What is GABA?Gamma-aminobutyric acid, or GABA, is a neurotransmitter that sends messages between the nervous system and the brain. The brain naturally processes it from glutamate, using an active form of vitamin B6, but many people are also now taking a GABA supplement to maximise the benefits of this impressive supplement.
Why might I consider a GABA supplement?There are a wide variety of reasons as to why you might consider trying GABA. Most people are interested in its anti-depressant properties and its natural stress management benefits, but its benefits to health are broader and extremely interesting.
Anti-depressant benefitsAs a natural inhibitory neurotransmitter, GABA supplements can help to tackle conditions such as depression, and linked conditions such as insomnia. The supplement helps with a range of functions including motion control, vision, and other cortical functions. Studies suggest that it can be used both to treat and to prevent depression and other emotional and cognitive disorders.
Protein synthesisMany people don't know that GABA can help to promote the creation of growth hormone and protein synthesis. Japanese scientists at the University of Shizuoka in Yada found that rats given a GABA supplement saw improved brain function as well as a lower risk of depressive conditions.
Working with other supplementsSome studies also suggest that GABA supplements work well with other natural supplements such as passionflower to increase the anti-stress and anti-depression benefits.
Stress management in the brainWhen people are deficient in GABA, they are more at risk from depressive disorders - often major ones. However, studies also show that the supplement can play a key role in the way that our brains manage stress. Even small deficits in GABA can have a profound effects on mood, behaviour, and cognitive function - including depression.
Later life supportInterestingly too, further studies from Newcastle University show that GABA can help to avoid depressive illnesses in older patients, who may otherwise be more at risk of age-related depression in later life.
Natural supplementation for the bodyAs GABA is naturally produced in the body, this kind of supplementation is particularly interesting as it simply supports the body's own natural production of a key neurotransmitter. The supplement version can be purchased easily and taken by most people.
It is important to check with your doctor before you begin to take any kind of new supplement, especially if you are pregnant, nursing or taking existing medication. Please don't hesitate to contact us if you have any questions about our products.
It is certainly clear that interest in GABA is growing, and that this powerful supplement offers a huge array of benefits to our mental health and wellbeing, whether that's in avoiding depression or managing stress. Perhaps this supplement could offer you noticeable health benefits too?