5 Ways Stress Affects Your Skin, Hair and Overall Health

Stress can affect nearly every part of the body, and in the modern world, it seems to be an unavoidable part of everyday life. Since modern problems need modern solutions, people look for the best stress relief gummies to try and alleviate some of these symptoms.

The effects of stress:

1. Skin

A variety of skin conditions can be exacerbated by emotional stress. This includes vitiligo (pale patches of skin), urticaria (hives, or raised, itchy red patches) and rosacea (redness and inflammation, particularly on the face), as well as more general rashes and irritation.

2. Hair

Hair loss has long been considered a symptom of stress, although you may not know that there are different types. Telogen effluvium is when stress forces your hair into a resting phrase, which may lead to it suddenly falling out months later during regular washing or brushing. Trichotillomania is an irresistible urge to pull out your own hair to cope with negative, stressful feelings. Alopecia areata is when your hair falls out after being attacked by your own immune system.

3. Appetite

Some people eat a lot when stressed, others may stop eating all together. Either approach can cause long term health problems, as it means you are not receiving the balance of nutrients you need for your body to function properly.

4. Aches and pains

Headaches, stomach aches and chest pains are all things that become more common when you are stressed. Not only do they cause discomfort, but they can also make it much harder to concentrate on other tasks or relationships with family and friends.

5. Mental health

When you are stressed, you can experience a decline in motivation. It is often a factor in other mental health conditions such as depression, which can be a significant hindrance in trying to live your life.

Any of these responses to stress can further compromise your health, making it harder to fight any other illnesses or recover from injury.

How the best stress relief gummies can help

The best stress relief gummies will contain ingredients such as lemon balm, gaba and ashwagandha, specifically chosen to soothe both mind and body. These may alleviate the symptoms of stress so you are better placed to tackle the challenges of daily life. Not only this, but gummies are small and convenient, easy to tuck into a pocket or bag and pop open whenever you need them without any stressful preparation process. All you need is to chew and swallow to feel the benefits. When they are vegan, gluten free and non-GMO, you also alleviate the stress of trying to find products that are less damaging to the environment and suit your dietary requirements.

Anything that can alleviate stress is welcome in our fast-paced and unrelenting world. It is impossible to perform at your best when you are worried and your body feels the side effects. Stress relief gummies are just one way that you can alleviate the symptoms of stress and hopefully live a happier, healthier life.