5 Proven Benefits of Taking an Ashwagandha Supplement

If you're keen to benefit your wellbeing and safeguard your health naturally, then supplementation can be a valuable route to take. There are plenty of supplements available on the market that offers natural, but powerful benefits, without resorting to pharmaceuticals. In this article, we'll look at the benefits of taking an ashwagandha supplement, which is one of the oldest and most trusted herbs available, with a wide body of medical research to back up health claims which have been valued for thousands of years.

Meet the ancient Indian herb taking the health world by storm

One of the most popular supplements of the moment is an ancient herb called ashwagandha. An ashwagandha supplement offers a range of benefits in terms of balancing the mind and body. As an adaptogen, the herbal supplement adapts to what your body needs the most. When you need energy, it balances your hormones to unlock energy. When you need to sleep, it balances your system to allow you to relax and recharge.

The benefits of an ashwagandha supplement

There are dozens of benefits to taking ashwagandha as a supplement. Here are just five to consider

1. It acts as a general tonic
This herb has been used for over 3,000 years to naturally relieve stress and anxiety, improve concentration and boost energy. It's a powerful, yet natural tonic which can help you to feel your best.

2. It can reduce blood sugar levels
This is particularly important if you are keen to avoid diabetes or insulin resistance. By taking this supplement, you can naturally maintain a balanced level of blood sugar and the balanced feeling of energy and concentration.

3. Possible anti-cancer benefits
Scientists are looking at the ways in which ashwagandha can be used to prevent cancer cells from growing. Early research is encouraging and it suggests that the herb is a natural inhibitor of certain common cancers. This is being investigated further in medical research.

4. It can reduce cortisol levels
Studies suggested that ashwagandha could reduce cortisol levels by 30%. Cortisol is a stress hormone that is released when we experience a 'flight or fight' situation. If our bodies release too much cortisol over time, it has a damaging effect on the mind and body and keeps us in a constant state of stress and inflammation.

5. It reduces anxiety and stress
Similarly, studies show that ashwagandha can help to tackle anxiety and stress in a gentle, natural way. This is hugely important to people living with persistent, chronic stress in their daily lives.

So, to experience the benefits of this supplement, consider trying ashwagandha to enjoy better health and wellbeing. The good news is that it can be found in a variety of formats, and taken as a tablet, as a powder, in a tea or added to other ingredients to make cakes, energy balls or other dishes. Just remember to consult with your GP before you start taking any new supplements, especially if you already take medication, are pregnant or are breastfeeding.